Do you live for the thrill of cycling? Whether you are a competitive cyclist or you simply cycle as a hobby, then this is the book for you. For you to ride at optimum levels, training should be part and parcel of your daily schedule. However, when it comes to training for cyclists, finding out where to start can prove to be a challenging task! This book will, therefore, offer all the guidance you need to get you started on your cycling journey either as a beginner or professional cyclist. Cycling training is essential since you stand to get fitter, faster and even increase your mileage!